Diabetic Menu Sample: Healthy Eating for a Better Life

With diabetes becoming more and more prevalent, it is time that each one of us reviews his lifestyle and eating habits. However, if you have already been diagnosed with diabetes, then adopting a healthy high fiber and low sugar diet plan is the only option left to you for your survival. Every doctor provides a diabetic patient with a diabetic menu sample to which he expects his patient to faithfully adhere. The only consolation to a diabetic patient is that with an increase in the number of diabetic patients, there is a wider variety of diabetic food items available that are tasty, healthy and low in sugar and fats.  

A typical diabetic menu sample contains no red meat, high fat foods, wine, beer or any alcoholic beverages. The food items included in the diabetic menu sample should be baked or boiled and not fried. Sugars, sweets and desserts that are rich in sugar are strictly prohibited. However, desserts prepared with sugar substitutes or brown sugar may be taken in reduced portions. An example of a diabetic menu sample is as follows: a combination of juice, oatmeal, egg and a toast with fat free margarine for breakfast, a veggie salad, fish and a cup of fresh fruits for lunch and roasted chicken, veggie salad and a boiled potato for dinner. For the evening snack, one may indulge in crackers or a cup of low fat milk.

The diabetic menu sample provided above shows that a diabetic meal contains all the nutritional varieties of food items, such as fresh fruits, vegetables, proteins and milk products and is low in carbohydrates and sugar. A diabetic patient should never skip meals. High calorie snacks should be absolutely avoided between meals and the patient should eat only the amount of food that is specified in the diet plan. Even though your doctor will be able to provide you with an ideal diabetic menu sample, you may search on the net or look into recipe books for greater variety of foods and food combinations that you can include in your diabetic diet plan.